There's nothing better than waking up to gentle stretches as the sun rises over the shore, with the soothing sounds of the sea all around you. Getting away for some relaxation is always refreshing, but pairing your downtime with mindful movement and meditation brings an extra level of renewal. These destinations create the ideal setting to escape daily stresses and find moments of true peace. It’s a chance to move your body, quiet your mind, and bask in a sunny setting all at once. Get ready to discover some of the most inviting coastal retreats where you can deepen your practice and experience authentic bliss. Let’s take a look at these wonderful locations for your next mindful getaway!

Why Combine the Beach with Yoga and Meditation?

Practicing mindful movement and meditation by the ocean offers a one-of-a-kind sense of calm. Surrounded by natural beauty, you’ll notice your stresses melt away as each breath becomes more relaxing.

  • Soothing Sounds: The rhythmic sound of the waves helps to quiet the mind, making it easier to enter a meditative state.
  • Fresh Air: Salty sea air is rich in negative ions, which can help boost your mood and energy levels.
  • Natural Scenery: The vast expanse of the ocean and the open sky can inspire a sense of awe and perspective, helping to melt away worries.

These properties offer thoughtfully designed areas and unique programs that make the most of their inspiring seaside settings to promote relaxation and well-being.

1. COMO Shambhala Estate, Bali, Indonesia

Bali is renowned for its wellness scene, and COMO Shambhala Estate stands out as one of its most celebrated getaways. Though it’s set within vibrant jungle instead of directly on the shore, its peaceful location near the Ayung River surrounds you with nature. It’s just a brief journey from some of Bali’s scenic beaches.

  • World-Class Wellness: The resort is a true "retreat for change." It offers a huge range of yoga and Pilates classes for all levels, led by expert resident teachers. You can try different styles, from gentle Vinyasa to restorative Yin yoga.
  • Personalized Programs: COMO Shambhala offers targeted wellness programs, such as "Cleanse," "Be Active," and "Stress Management." These programs include a customized schedule of treatments, activities, and meals designed to meet your specific goals.
  • Healthy Cuisine: The resort’s Glow restaurant serves delicious and nourishing COMO Shambhala Cuisine. The menu is designed to boost energy and well-being, using fresh, locally sourced ingredients.

2. BodyHoliday, St. Lucia

Set along a stunning crescent of sand in St. Lucia, BodyHoliday is an all-inclusive property that promises: "Give us your body for a week, and we’ll give you back your mind." It’s an ideal spot for travelers wanting to blend relaxation with energizing activities.

  • A huge variety of Classes: BodyHoliday offers an extensive schedule of daily activities, including multiple yoga classes, Tai Chi, and guided meditation sessions. Classes are held in beautiful open-air studios with views of the Caribbean Sea.
  • Daily Spa Treatment Included: One of the best perks of staying here is that a daily 50-minute spa treatment is included in your rate. You can choose from a menu of massages, facials, and body wraps to complement your wellness journey.
  • Social and Welcoming: It is very welcoming to solo travelers, with communal dining tables and group activities that make it easy to meet new people.

3. Four Seasons Resort Landaa Giraavaru, Maldives

This Maldivian retreat is truly a slice of paradise, and Four Seasons Landaa Giraavaru elevates well-being with exceptional care. Set within the Baa Atoll, a protected UNESCO Biosphere Reserve, you'll be surrounded by breathtaking nature as you practice mindfulness and movement.

  • Yoga in a Unique Setting: The resort has an overwater yoga pavilion where you can practice while watching colorful fish swim beneath you. They also offer unique experiences like AntiGravity yoga, where you use a silk hammock to stretch and decompress your spine.
  • Ayurvedic Wisdom: The Spa & Ayurvedic Retreat is a major highlight. You can consult with an Ayurvedic physician who will create a personalized program for you, including diet, yoga, and herbal treatments.
  • Marine Conservation: Your stay also contributes to the resort’s marine conservation efforts. You can join the marine biologists to learn about their manta ray and sea turtle research projects.

4. Paradis Plage Surf Yoga & Spa Resort, Morocco

On Morocco’s Atlantic coast just north of Agadir, you’ll discover Paradis Plage. This destination blends the relaxed spirit of a surf lodge with the peaceful atmosphere of a wellness retreat, all set against a stunning stretch of shoreline.

  • Yoga with Ocean Views: It features two incredible yoga pavilions. One is an indoor space with floor-to-ceiling windows overlooking the ocean, and the other is an open-air pavilion right on the beach. They offer three complimentary classes per day.
  • Surf and Stretch: The combination of surfing and yoga is perfect for building strength and flexibility. You can take a surf lesson in the morning and then stretch out your muscles in an evening class.
  • Traditional Moroccan Spa: The spa offers authentic Moroccan experiences, including a traditional hammam (steam bath) and treatments using local argan oil.

5. Ananda in the Himalayas, India

Although it’s situated in the mountains, Ananda rightfully earns its place here as one of the most acclaimed and genuine wellness retreats. Set high in the Himalayan foothills with stunning views of the sacred Ganges River valley, it provides an atmosphere of deep tranquility.

  • Authentic Yogic Traditions: Ananda is a place for serious study. The wellness programs are based on the traditional Indian practices of Ayurveda, Vedanta, and Yoga. You can receive personalized instruction from masters in meditation, philosophy, and different styles.
  • Comprehensive Wellness Programs: The resort offers programs for detox, stress management, and spiritual growth. Your stay includes wellness consultations, lectures, and group classes.
  • Spiritual Setting: The location itself is deeply spiritual. You can participate in a Ganga Aarti (a fire ceremony) on the banks of the Ganges River or hike to the nearby Kunjapuri temple for panoramic sunrise views.

A getaway that blends mindful movement and meditation is a gift to both your mind and body. You'll come back not just refreshed, but with a deeper sense of well-being.

  • Choose Your Vibe: Do you want a fun, social atmosphere like BodyHoliday, or a deep, spiritual experience like Ananda? Pick a resort that matches your personal goals.
  • Pack Accordingly: In addition to your swimsuit, bring comfortable clothes.
  • Be Open to Learning: Use this opportunity to try a new style or learn a new technique. The expert instructors at these resorts are there to guide you.

Begin your journey to these inspiring getaways and discover a new level of well-being by the sea. The ideal spot for relaxation and mindful practices is out there, ready for you to experience.